Sunflower oil is obtained from sunflower seeds, which are the seeds of the sunflower plant (Helianthus annuus). It is a popular vegetable oil used in a variety of applications, including cooking, frying, baking, and salad dressing. It is a healthy oil that is a good source of vitamin E.
It is mainly composed of polyunsaturated fatty acids (62%), followed by monounsaturated fatty acids (25%) and saturated fatty acids (13%). Polyunsaturated fatty acids are beneficial for cardiovascular health as they help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.
It is a healthy oil that can be used in a wide variety of dishes, and for its price, it is a good option for those looking for an alternative to olive oil.
The main characteristics of sunflower oil are the following:
- It is a liquid oil at room temperature.
- It has a golden yellow color.
- Its flavor is mild and neutral.
- It is a good source of vitamin E, an antioxidant that helps protect cell damage.
- It is rich in polyunsaturated fatty acids, which are beneficial for cardiovascular health.
- It is an economical and versatile oil that can be used for cooking, frying, baking and salad dressing.
